Making your beef jerky is a great way to ensure that you know exactly what goes into it. Not only will you have control over the ingredients, but you’ll also be able to customize the flavor to your liking. Homemade beef jerky is much cheaper than store-bought varieties. In this article, you’ll how to make high protein beef jerky and more.
How To Make High Protein Beef Jerky
Making your beef jerky is a great way to get high-quality protein into your diet without all the additives and preservatives found in store-bought varieties. And it’s easier than you might think! All you need is some lean beef, a few simple ingredients, and a dehydrator.
Here’s how to make your own high protein beef jerky:
- Trim any fat from your beef. Leaner cuts of meat will make for a healthier jerky, as fat can go rancid when dehydrated.
- Cut the beef into thin strips, about 1/4 inch thick. If you have a meat slicer, this is a great time to use it.
- In a bowl, combine all of your seasonings. You can get creative here, but we recommend something simple like salt, pepper, and garlic powder.
- Place the beef strips in the bowl and coat evenly with the seasonings. Let the beef marinate for at least an hour, or overnight if possible.
- Preheat your dehydrator to 155 degrees Fahrenheit.
- Place the beef strips on the dehydrator trays, and make sure they are not touching each other.
- Dry for 4-6 hours, or until the beef is completely dry and slightly brittle.
- Store in an airtight container in the fridge for up to 2 weeks.
Benefits Of Eating High Protein Beef Jerky
If you’re looking for a high-protein snack that’s both satisfying and delicious, beef jerky is a great option. Not only is it packed with nutrients, but it’s also low in calories and fat. Here are just a few of the many benefits of eating beef jerky:
- Boosts energy levels: Protein is an essential nutrient that helps to keep your energy levels up. Beef jerky is a great source of protein, which makes it perfect for a quick snack before or after a workout.
- Promotes weight loss: If you’re trying to lose weight, beef jerky can help by keeping you feeling full and satisfied between meals. Additionally, the high protein content helps to promote muscle growth and repair, which can lead to weight loss.
- Improves heart health: Beef jerky is rich in heart-healthy nutrients like potassium and magnesium. These minerals help to lower blood pressure and improve circulation. Additionally, the protein in beef jerky can help to reduce cholesterol levels.
- Supports the immune system: Beef jerky is a good source of zinc, which is an essential mineral for maintaining a healthy immune system. Zinc helps to protect against infection and disease by assisting white blood cells in fighting off bacteria and viruses.
- Prevents muscle loss: As we age, our muscles naturally begin to break down. However, eating protein-rich foods like beef jerky can help to prevent muscle loss and keep your muscles strong.
Tips For Making The Best Beef Jerky
Making homemade beef jerky is a simple process, but there are a few things you can do to ensure that your jerky turns out perfectly every time. Here are our top tips:
- Use lean beef: The leaner the beef, the healthier and more flavorful your jerky will be. Choose a cut like the eye of round, flank steak, or sirloin for the best results.
- Cut the beef into thin, even strips: This will help to ensure that the beef dries evenly and doesn’t take too long to dehydrate. If you have a meat slicer, this is a great time to use it.
- Season the beef generously: Be generous with your seasonings to make sure the beef is well-coated. We recommend using a simple blend of salt, pepper, and garlic powder.
- Let the beef marinate: Marinating the beef for at least an hour (or overnight if possible) will help to infuse it with flavor.
- Preheat the dehydrator: Always preheat your dehydrator to the recommended temperature before adding the beef. This will help to ensure that the beef dries evenly.
- Dry the beef until it’s slightly brittle: The jerky is done when it’s completely dry and slightly brittle. Depending on the thickness of your beef, this could take 4-6 hours.
- Store in an airtight container: Once the beef jerky is completely dry, store it in an airtight container in the fridge for up to 2 weeks.
Making homemade beef jerky is a simple process that anyone can do. Just remember to use lean beef, cut it into thin strips, and season it generously. Letting the beef marinate for at least an hour will also help to infuse it with flavor. And finally, make sure to preheat your dehydrator and dry the beef until it’s slightly brittle. Store the beef jerky in an airtight container in the fridge for up to 2 weeks. Enjoy!
How To Make Beef Jerky Without A Dehydrator
Making beef jerky is a process that has been around for centuries. Moreover, the earliest record of jerky-making dates back to the Inca Empire in South America. In those days, the meat was dried in the sun or over a fire pit.
Today, there are many different ways to make beef jerky, but most people still use a dehydrator. If you don’t have a dehydrator, don’t worry – you can still make delicious beef jerky without one.
The first step is to choose the right cuts of meat. You’ll want to select lean cuts of beef with little fat. Fat will not only make your jerky less healthy, but it will also shorten its shelf life. Once you’ve selected your meat, trim off any visible fat and cut it into strips that are no more than ½ inch thick.
Next, you’ll need to marinate your beef strips. This is where you can get creative and add whatever flavors you like. Some popular options include soy sauce, Worcestershire sauce, garlic, onion, pepper, and vinegar. Once you’ve mixed up your marinade, coat each strip of beef in it and let it sit for at least 4 hours – the longer, the better.
After the beef has marinated, it’s time to cook it. Moreover, if you’re using a dehydrator, set it to 155 degrees Fahrenheit and place the beef strips on the racks. If you don’t have a dehydrator, you can dry your beef in an oven set to the lowest possible temperature – usually between 150 and 170 degrees Fahrenheit. Place the beef strips on a wire rack over a baking sheet to catch any drips and cook for 3-6 hours, or until the beef is dry and slightly brittle.
Making beef jerky is a simple process that anyone can do. Just remember to use lean beef, cut it into thin strips, and season it generously. Letting the beef marinate for at least an hour will also help to infuse it with flavor. And finally, make sure to preheat your dehydrator and dry the beef until it’s slightly brittle. Store the beef jerky in an airtight container in the fridge for up to 2 weeks. Enjoy!
Beef jerky is an excellent source of protein without the added preservatives and additives seen in store-bought products. Plus, it’s a lot simpler than you’d expect. A dehydrator, some lean beef, and a few other basic items are all you’ll need. Follow the steps above to make your high-protein beef jerky at home.