Do you love the taste of beef jerky but don’t eat meat? Or maybe you’re looking for a healthy, vegan-friendly alternative to traditional beef jerky. Either way, you’re in luck! In this blog post, we will show you how to make vegan beef jerky using simple ingredients that you probably already have in your kitchen. This recipe is not only delicious, but it’s also healthy and easy to follow. Let’s get started!
Steps on How To Make Vegan Beef Jerky
What You’ll Need:
- One cup of soy sauce
- 1/2 cup of apple cider vinegar
- 1/4 cup of brown sugar
- One teaspoon of onion powder
- 1 teaspoon of garlic powder
- One teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper (optional)
- 2 cups of vegetable broth
- 1 cup of sliced mushrooms
- 8 ounces of tempeh, cut into thin strips
Make Vegan Beef Jerky: The Marinade. Making beef jerky at home is easy, and with the right spices, it can be just as flavorful as the store-bought kind. However, a good deal of commercial beef jerky products contains MSG or other ingredients that some people prefer to avoid. This recipe for vegan beef jerky uses a simple marinade made with soy sauce, apple cider vinegar, olive oil, and a variety of spices. It’s excellent for snacking on the go or packing in a lunch box. And best of all, it’s MSG-free!
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To make the marinade, simply combine all the ingredients in a bowl and whisk until well blended. Then, place your beef strips (I like to use flank steak) in the marinade and let them soak for at least 4 hours, or overnight if possible. After that, just drain the strips and lay them out on a dehydrator tray. Set the dehydrator to 155 degrees Fahrenheit and let it run until the beef jerky is dry and slightly brittle to the touch – this usually takes 4 – 6 hours. Once it’s done, store the beef jerky in an airtight
Preparing The Beef Jerky
Making vegan beef jerky is a process that requires some simple ingredients and a dehydrator. The key to making beef jerky that tastes like the real thing is in the marinade. Most recipes for beef jerky call for soy sauce, Worcestershire sauce, and liquid smoke. However, these ingredients can easily be swapped out for their vegan equivalents. For soy sauce, Tamari or coconut amino can be used. For Worcestershire sauce, there are many vegan options available at most grocery stores.
Liquid smoke can be replaced with smoked paprika or chipotle powder. Once the marinade is prepared, the beef needs to be sliced into thin strips and placed in the dehydrator. The dehydrator will do most of the work, but it’s important to check on the beef jerky periodically to make sure that it’s drying evenly. When it’s finished, the vegan beef jerky will be chewy and full of flavor.
Baking The Vegan Beef Jerky
Place the seitan slices in the marinade and let them sit for at least two hours. Preheat your oven to 200 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange the seitan slices on the sheet. Bake for about two hours, or until the seitan is dry and slightly crisp.
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Ways To Store
Once your vegan beef jerky is finished, you’ll need to store it in an airtight container. The best way to do this is to put the beef jerky in a zip-top bag and then place it in a container with a lid. You can also wrap the beef jerky in wax paper or parchment paper and then store it in a covered container. If you’re planning on storing the vegan beef jerky for more than a week, you may want to vacuum seal it or keep it in the freezer. Vacuum sealing will help to keep the beef jerky fresh for longer, and freezing it will prevent it from drying out.
Faqs About Vegan Beef Jerky
Is Vegan Beef Jerky Healthy?
Vegan beef jerky is a healthy, delicious, and easy to make the snack. There are many recipes for vegan beef jerky online, but the basic ingredients are soy sauce, liquid smoke, maple syrup, paprika, black pepper, garlic powder, and onion powder. Simply mix the ingredients together in a bowl and marinate the “beef” strips in the mixture for 4-12 hours. Then, bake the strips in a preheated oven at 200 degrees Fahrenheit for 2-3 hours, or dehydrate them in a dehydrator for 6-8 hours.
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Does Vegan Beef Jerky Taste The Same As Traditional Beef Jerky?
Traditional beef jerky is made by marinating strips of lean beef in a mixture of salt, seasoning, and often sugar, before being slowly dried in an oven or dehydrator. This process Toughs up the meat, concentrates the flavors, and results in a chewy, slightly sweet snack that is high in protein and low in fat. The beef, on the other hand, is made by marinating strips of tofu or tempeh in a similar mixture of salt, seasoning, and sugar.
The tofu or tempeh is then dried in an oven or dehydrator until it reaches the desired consistency. While vegan beef jerky does not taste exactly the same as traditional beef jerky, it does have a similar chewy texture and slightly sweet flavor. In addition, it is also high in protein and low in fat. Therefore, if you are looking for a healthy alternative to traditional beef jerky, vegan beef jerky is a good option.
If you’re looking for a delicious, healthy snack that will satisfy your cravings, try making your own vegan beef jerky. The basic ingredients are soy sauce, liquid smoke, maple syrup, paprika, black pepper, garlic powder, and onion powder. Simply mix the ingredients together in a bowl and marinate the “beef” strips in the mixture for four to twelve hours. Then bake the strips in a preheated oven at 200 degrees Fahrenheit for two to three hours, or dehydrate them in a dehydrator for six to eight hours. The final product will be chewy, slightly smoky, and sweet – everything you could want in beef jerky.